MIND AND HEALTH Relax your mind and focus
By Alison Takemura Meditation is a captivating but elusive practice, made famous for its benefits but frustrating for its intangibleness. Some describe it as not thinking about anything, but, then, what happens if you do think about something? …
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Personality Profile: Austin Kahn
By Meghan Roche | 12:33 PM | Posted in Feature | Meditation is a time to quiet the daily mania and contemplate inner thoughts, and it has been known to help people relax and stay focused. Perhaps it is his habit of meditating that gives junior Austin …
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