Jon Kabat-Zinn leads a session on Mindfulness at Google.
tinyurl.com Take a time-out and recharge yourself! More amazing meditation recordings from here: tinyurl.com enjoy tinyurl.com
Video Rating: 4 / 5
Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn leads a session on Mindfulness at Google.
tinyurl.com Take a time-out and recharge yourself! More amazing meditation recordings from here: tinyurl.com enjoy tinyurl.com
Video Rating: 4 / 5
really.. find yourself..
sooo soothing….
We see meditation as something to escape reality and rest. but it’s more about being alert with reality. Notice when we need to think of something about work we suddenly sit upright and wake ourselves up for it. Do this for meditating and we are more there. This flows into better quality work, relationships etc.
MEDITATION RESOURCES:
Yoga Nine Vipassana” is a Facebook page that offers free resources for meditation, including articles, quotes, recent research, excerpts from well-known teachers, etc. Please come and check it out. Look up “Yoga Nine Vipassana” on Facebook.
Jon Kabat Zinn is the bomb!! I so enjoy his talks.
@TheElusiveMan1
Yes it is
@swarnasamy
Love After Love – by Poet Derek Walcott
@47justify
Exactly
Google Sucks. . This Talk and session by Kabat-Zinn is great!
23:00 is the meditation!
youtube()com/user/777ALAJE
-to be used at your discretion
Much love <3
what a great answer he gave at 1:04:45 – worth thinking about
@stllopez314 Sad….
@krop0026 you’re being judgmental, too. just saying. and so am i
old man boob alert
Meditation is a treatment for our world not a cure. What had meditation done for Tibet? Peace in the absence of justice is a delusion.
Meditate, don’t worry, be happy, Google will take care of everything.
Don’t think, meditate, don’t worry, be happy, Google will take care of everything.
@PlaceForEverything01 Loving kindness meditation is a practice that cultivates self-compassion, especially for those of us who are especially harsh to ourselves. Although it is hard to imagine now, through noticing your judgments you can practice letting them go versus holding on to them. We all have judgments or strange thoughts; sounds like you’re gaining awareness into yours, which is a wonderful first step.
@stllopez314 Wow you are upset about this. I would guess that you’re not psychologically minded, especially if you watched this video on mindfulness and left a judgmental hateful comment. It’s alright if what he said didn’t resonate with you, but he’s far from a joker. I think that you’re not ready or willing to hear what he is saying.
@stllopez314 Really? I got an immense amount out of this. But then again I always like to say that theres something to learn from everything. Even if its small
GARBAGE
Biggest waste of my time and energy. I couldnt deal with his annoying voice. He goes on and on and never says a fuckin thing. He’s so fuckin vague it makes me sick. The pronounciation of his words makes me wanna punch him in his mouth. I just watched this stupid ass video when I could have focused it elsewhere. Don’t waste your time. There are literary works that far surpass this joker. Wasnt worth a second of my time, sure as hell not an hour and 12 minutes that Ill never get back
so frunkiss, just notice his shirt, be friendly aware of it, and simply return to yourself…
yo this niggas shirt is fucking awful. it looks like he’s wearing a bulletproof vest
wow i feel so relaxed!
@Bob0fDooom21
Ambience is my best guess. Check out some Steve Roach.
@KraezenOnFia close your eyes then
What is this kind of music called, i know i always hear it at the Chinese restaurants i go to lol. Great vid btw.
thank you for putting this up online for all of us.
IT SOUNDS LIKE TOP GEAR
I Love this, thank you.
youtube()com/user/777ALAJE
-to be used at your discretion
Much love <3
I tried doing this with my Global class…didnt work out with my friends around me XD
I really got relaxed after hearing this Guided Meditation Keep your headphones and listen it with more concentration, u get some thoughts but still you concentrate and listen. You get into deep meditative state at the end. Listen to the waves of ocean and the relaxing music, you will be really relaxed and thought less. This is the secret of our Life called the “Meditative state”.
A very quick, simple but effective guided meditation. A good start for beginners.
very relaxing! I enjoyed this, thumbs up!
@amarandivyt Without that knowledge though, to everyone’s first impression on a largely English comment section, you still came across as an idiot for calling someone else an idiot with poor spelling.
Whatever though, if you know more than two languages, that’s impressive!
@n3wbuo i know more languages than you, kid
Reverb gets annoying.
This video won’t load properly! This is so FRUSTRATING :p
this is wonderful. I feel better! thank you for sharing
thank you so much, this is the most amazing guided meditation i’ve come across. thank you so much! what music piece have you used?
I fell asleep after 5 seconds into it.
@bamahsan Jesus fucking christ. you are absolutely horrible.
naah jk you’re awesome.
@IBM2217 I don’t get it.
@IBM2217 What a stupid meme.
I used to meditate, but then I took an arrow to the knee
Thank you for this lovely audio/video. It really helps
I don’t know how I would be able to deal with life without this. It works just as well as my anxiety medication